मत्स्येन्द्रासन Matsyendrasan Back Pain,Diabetes, Constipation, Spinal Disorder @Yoga With Shaheeda

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0:53 Benefits of Matsyendrasana
04:00 Cat & Cow Stretch
06:17 Shashankasan Stretch
07:00 Puppy present stretch
07:39 Bhunamanasan
08:39 Vakrasan Variation 1
12:47 Vakrasana Variation 2
15:34 Matsyendrasana for beginner
20:39 Matsyendrasana for beginner
21:32 Matsyendrasana for Advance

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