{"id":490,"date":"2015-07-21T00:00:00","date_gmt":"2015-07-21T00:00:00","guid":{"rendered":"http:\/\/cancerawarenessnews.com\/?p=490"},"modified":"2017-05-28T12:16:55","modified_gmt":"2017-05-28T16:16:55","slug":"tips-to-curing-insomnia-get-the-facts-here","status":"publish","type":"post","link":"http:\/\/cancerawarenessnews.com\/tips-to-curing-insomnia-get-the-facts-here\/","title":{"rendered":"Tips to curing Insomnia – Get the facts here."},"content":{"rendered":"

We are undergoing an insomnia epidemic – Here is what you can do to sleep better and get a good night’s rest.<\/h3>\n
It is normal to take between 10 and 20 minutes to fall asleep. If you’re having trouble and this is not a chronic case, here are some common remedies that may work better than counting sheep!<\/p>\n
Go to bed and get up at the same time each day. Humans crave structure and rhythm. \u00a0Help your body find its natural rhythm.<\/p>\n
Get up and walk around. If you keep tossing and turning in bed for 20 minutes, try getting up. Take a walk or do something quiet.<\/p>\n
Sleep in a dark, quiet room that isn’t too hot or cold for you. Many readers suggest that a slightly cooler room is helpful for sleeping at night. A few readers add that the feet can’t be too cold, and it helps to warm them in a bath or with socks before bedtime.<\/p>\n
Insomnia can lead to poor health and lower your immune system.<\/a><\/p>\n
<\/iframe><\/div>\n“Sleep Better and Less – Naturally” sleep, how to cure chronic insomnia, best natural insomnia cure, chronic insomnia cures; video book trailer. \n<iframe loading=\"lazy\" title=\"Sleep Better and Less - Naturally: Cure Chronic Insomnia and Boost Body-Brain O2 Levels\" type=\"text\/html\" width=\"640\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&linkCode=kpd&ref_=k4w_oembed_JMuLZzv8bqbmes&asin=B00FDSM18S&tag=kpembed-20\"><\/iframe> \nhttp:\/\/www.normalbreathing.com\/sleep-better-and-less-naturally.php \nThe book “Sleep Better and Less – Naturally” describes sleep factors for the breathing technique used for the best ever known clinical trials on metastatic cancer and asthma. TO READ MORE CONTINUE BELOW..<\/strong><\/p>\n<\/p>\nThe name of this legendary technique is the Buteyko breathing method. It includes breathing exercises, physical exercises, and lifestyle changes.<\/p>\nThe Buteyko breathing method is based on the idea that slower and lighter breathing at rest increases O2 in cells, and improves health and quality of sleep curing chronic insomnia.<\/p>\nHere are the major clinical findings related to this new effortless sleep method that has been tested on 1,000’s of patients who cured their chronic insomnia:<\/p>\nSeverely sick and hospitalized people \n* Respiratory frequency during sleep: more than 26 breaths per minute \n* Body oxygenation: less than 10 seconds \n* Duration of sleep: often more than 10 hours \n* Very poor sleep quality, likely chronic insomnia.<\/p>\nMajority of modern people \n* Respiratory frequency during sleep: 15-26 breaths per minute \n* Body oxygenation: 10-25 seconds \n* Duration of sleep: usually more than 7 hours \n* Poor sleep quality.<\/p>\nHealthy people (medical norms for breathing) \n* Respiratory frequency during sleep: 10-12 breaths per minute \n* Body oxygenation: 40 seconds \n* Duration of sleep: about 6 hours \n* Good quality of sleep, chronic insomnia cured. TO READ MORE CONTINUE TO THE BOTTOM..<\/strong><\/p>\n<\/p>\nPeople in super health states \n* Respiratory frequency during sleep: 3-5 breaths per minute \n* Body oxygenation: 2-3 minutes \n* Duration of sleep: 2-3 hours (naturally and without trying) \n* Ideal effortless sleep.<\/p>\nHundreds of modern books promote a fable that the human body and mind recover at rest and especially during sleep.<\/p>\nHowever, dozens of clinical studies proved that chances of acute attacks and mortality rates are highest during sleep, from 4 to 7 am.<\/p>\nThis relates to exacerbations and deaths due to heart attacks, strokes, seizures, asthma attacks and many other acute health problems.<\/p>\nThis book provides a systematic analysis of sleep factors based on medical experience of more than 160 Soviet and Russian Buteyko doctors.<\/p>\nYou can eat tons of supplements and super foods, drink canisters of super drinks, have 100’s of colonic irrigations, and practice yoga for hours every day,<\/p>\nbut, if your breathing remains unchanged, your symptoms, chronic insomnia, and other health problems will likely to remain unchanged too. TO READ MORE CONTINUE TO THE BOTTOM<\/strong><\/p>\n<\/p>\nThe book “Sleep Better and Less – Naturally” by Dr. Artour Rakhimov can be found in Kindle and paperback formats on Amazon.com. The Amazon paperback version can be found here: http:\/\/www.amazon.com\/Sleep-Better-Less-Naturally-Body-Brain\/dp\/1492921076\/<\/p>\nThere is also a PDF version of the book. Click the link below for content, sample chapters, and Amazon reviews of this book.<\/p>\nOur YouTube Channel: <\/p>\nThe YouTube URL of this video is: https:\/\/www.youtube.com\/watch?v=-gl5R3E9C34 .<\/p>\nThe video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.com.<\/p>\nSource: <a href=\"https:\/\/www.youtube.com\/watch?v=-gl5R3E9C34\" target=\"_blank\">Sleep Better and Less – Naturally, Cure Chronic Insomnia (Book Trailer) – YouTube<\/a><\/p>\nFind the best way to get a good night’s rest <a href=\"http:\/\/tinyurl.com\/hidden-health-truths\" target=\"_blank\">here.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"“Sleep Better and Less – Naturally” sleep, how to cure chronic insomnia, best natural insomnia cure, chronic insomnia cures; video book trailer. \nhttp:\/\/www.amazon.com\/Sleep-Better-Less-Naturally-ebook\/dp\/B00FDSM18S\/ \nhttp:\/\/www.normalbreathing.com\/sleep-better-and-less-naturally.php \nThe book “Sleep Better and Less – Naturally” describes sleep factors for the breathing technique used for the best ever known clinical trials on metastatic cancer and asthma.<\/p>\nThe name of this legendary technique is<\/p>\n","protected":false},"author":1,"featured_media":489,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[50],"tags":[939,205,203,940,202,204],"class_list":["post-490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-awareness-index","tag-chronic-insomnia","tag-insomnia-natural-treatment","tag-natural-remedies-to-help-insomnia","tag-sleep","tag-sleep-better","tag-tips-to-curing-insomnia"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/cancerawarenessnews.com\/wp-content\/uploads\/2015\/07\/79a4b43a986aa83196e675f120a07379.jpg?fit=480%2C360","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/cancerawarenessnews.com\/wp-json\/wp\/v2\/posts\/490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/cancerawarenessnews.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cancerawarenessnews.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cancerawarenessnews.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/cancerawarenessnews.com\/wp-json\/wp\/v2\/comments?post=490"}],"version-history":[{"count":2,"href":"http:\/\/cancerawarenessnews.com\/wp-json\/wp\/v2\/posts\/490\/revisions"}],"predecessor-version":[{"id":3036,"href":"http:\/\/cancerawarenessnews.com\/wp-json\/wp\/v2\/posts\/490\/revisions\/3036"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/cancerawarenessnews.com\/wp-json\/wp\/v2\/media\/489"}],"wp:attachment":[{"href":"http:\/\/cancerawarenessnews.com\/wp-json\/wp\/v2\/media?parent=490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cancerawarenessnews.com\/wp-json\/wp\/v2\/categories?post=490"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cancerawarenessnews.com\/wp-json\/wp\/v2\/tags?post=490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}