{"id":1979,"date":"2015-09-20T14:00:57","date_gmt":"2015-09-20T18:00:57","guid":{"rendered":"http:\/\/cancerawarenessnews.com\/?p=1979"},"modified":"2015-09-19T17:56:24","modified_gmt":"2015-09-19T21:56:24","slug":"if-you-dont-know-the-natural-remedies-of-kidney-stones-learn-now","status":"publish","type":"post","link":"http:\/\/cancerawarenessnews.com\/if-you-dont-know-the-natural-remedies-of-kidney-stones-learn-now\/","title":{"rendered":"IF YOU DON’T KNOW THE NATURAL REMEDIES OF KIDNEY STONES, LEARN NOW!"},"content":{"rendered":"

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Kidney stones are composed of either calcium salts or other acidic salts, such as uric acid, that can build up in the body. Passing of these stones can be extremely painful. \u00a0READ MORE<\/strong><\/p>\n

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About 80% of kidney stones are the type known as calcium stones. Normal calcium in the body when combined with oxalate, phosphate, or carbonate can form a stone.<\/p>\n

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The main causes of kidney stones include: poor diet, a diet high in oxalates, synthetic calcium supplements, dehydration, pH balance, allergies, obesity, mineral deficiencies, or inactivity.<\/p>\n

Here are the top kidney stones natural remedies and the best diet to avoid kidney stones.<\/p>\n

Top Foods for Kidney Stones<\/strong><\/p>\n

Water \u2013 Dehydration can lead to kidney stones, try to drink 8-16 ounces every hour.
\nSprouted Grains \u2013 May help reduce risk of kidney stones because sprouted grains have lower levels of phytic acid.
\nPlant-based diets \u2013 People who follow plant-based diets tend to have fewer kidney stones.
\nLemon juice \u2013 Mixed with hot water can help aid in the passage of kidney stones.
\nPumpkin seeds \u2013 Foods high in zinc, such as pumpkin seeds, can reduce kidney stone formation.
\nMagnesium Rich Foods \u2013 Consuming foods high in magnesium like avocados and bananas may reduce kidney stone risk.<\/p>\n

Foods that Cause Kidney Stones<\/strong><\/p>\n

Foods high in oxalic acid \u2013 This includes: spinach, rhubarb, tomatoes, collards, eggplant, beets, celery, summer squash, sweet potatoes, peanuts, almonds, blueberries, blackberries, strawberries, parsley, and cocoa.
\nGrapefruit juice \u2013 Can increase the risk for kidney stones.
\nProcessed red meats \u2013 Can cause the body to excrete calcium, leading to a buildup of calcium in the kidneys.
\nCalcium rich foods \u2013 Avoid conventional dairy products like milk and processed cheese that can cause a buildup of calcium.
\nCaffeine \u2013 Is dehydrating which can make kidney stones worse.<\/p>\n

Top 5 Kidney Stone Natural Remedies<\/strong><\/p>\n

#1 Magnesium (250 mg 2x daily)
\nMagnesium prevents the formation of kidney stones.<\/p>\n

#2 Vitamin B6 (50 mg daily)
\nVitamin B6 reduces calcium-oxalate levels.<\/p>\n

#3 Vitamin E (400 IU daily)
\nReduces calcium-oxalate levels.<\/p>\n

#4 Cranberry extract (400 mg 2x daily)
\nCan reduce urinary calcium levels.<\/p>\n

#5 Aloe vera (1\/4 cup daily)
\nHelps reduce urinary crystals.<\/p>\n

Essential Oils for Kidney Stones<\/strong><\/p>\n

Lemon oil and helichrysum oil may reduce the risk of kidney stones by supporting the kidneys and liver in detoxification. Put 2 drops of citrus oils like lemon, lime, wild orange or grapefruit to your water 2x daily. With helichrysum oil, rub topically over lower abdomen 2x daily.<\/p>\n