{"id":11789,"date":"2023-10-26T07:55:06","date_gmt":"2023-10-26T11:55:06","guid":{"rendered":"http:\/\/cancerawarenessnews.com\/understanding-conquering-depression-huberman-lab-podcast-34\/"},"modified":"2023-10-26T07:55:06","modified_gmt":"2023-10-26T11:55:06","slug":"understanding-conquering-depression-huberman-lab-podcast-34","status":"publish","type":"post","link":"http:\/\/cancerawarenessnews.com\/understanding-conquering-depression-huberman-lab-podcast-34\/","title":{"rendered":"Understanding &#038; Conquering Depression | Huberman Lab Podcast #34"},"content":{"rendered":"<p><div
class=\"jetpack-video-wrapper\"><iframe
loading=\"lazy\" title=\"Understanding &amp; Conquering Depression\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Xu1FMCxoEFc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<p>This episode, I clarify what significant depression goes to the organic and mental degree and the various treatments that peer-reviewed studies have actually revealed can assist deal with and protect against anxiety. I describe the 3 major chemical systems that are changed in anxiety: norepinephrine, serotonin and dopamine. I go over hereditary predispositions to depression and just how tension, thyroid hormone and cortisol play a duty in lots of types of clinical depression. I additionally review inflammation as a common feature of many anxiety signs. I examine 8 particular science-supported methods for treating and avoiding clinical depression, consisting of EPA fats (which have been revealed to rival particular prescription treatments), how workout shields versus depression, researches of creatine, adjusting dopamine balance and even more. I additionally review the outcomes of ongoing clinical trials for ketamine and psilocybin for depression, just how these substances work and finally, I examine how ketogenic diet regimens can aid in particular situations of clinical depression, specifically treatment-resistant major anxiety.<\/p>\n<p>#Depression #HubermanLab #Dopamine<\/p>\n<p>Thank you to our enrollers:<br
\/>\nInsideTracker &#8211; https:\/\/www.insidetracker.com\/huberman<br
\/>\nAthletic Greens &#8211; https:\/\/www.athleticgreens.com\/huberman<\/p>\n<p>Our Patreon page:<br
\/>\nhttps:\/\/www.patreon.com\/andrewhuberman<\/p>\n<p>Supplements from Thorne:<br
\/>\nhttp:\/\/www.thorne.com\/u\/huberman<\/p>\n<p>Social:<br
\/>\nInstagram &#8211; https:\/\/www.instagram.com\/hubermanlab<br
\/>\nTwitter &#8211; https:\/\/twitter.com\/hubermanlab<br
\/>\nFacebook &#8211; https:\/\/www.facebook.com\/hubermanlab<\/p>\n<p>Site &#8211; https:\/\/hubermanlab.com<br
\/>\nJoin Newsletter &#8211; https:\/\/hubermanlab.com\/neural-network<\/p>\n<p>Hyperlinks:<br
\/>\nTestimonial of EPAs for the Treatment of Depression &#8211; https:\/\/bit.ly\/2Wl15ti<br
\/>\nEvaluation of Creatine for the Treatment of Depression &#8211; https:\/\/www.mdpi.com\/520864<br
\/>\nRecent Study on the Clinical Use of Psilocybin for Treatment of Depression &#8211; https:\/\/bit.ly\/3sFSGMM<\/p>\n<p>Timestamps:<br
\/>\n00:00:00 Mood Disorders &#038; Maintaining Mental Health (Protocol 1).<br
\/>\n00:07:10 Sponsors.<br
\/>\n00:11:15 Major Depression.<br
\/>\n00:18:40 &#8220;Anti-Self&#8221; Confabulation.<br
\/>\n00:21:42 Autonomic (Vegetative) Symptoms of Depression.<br
\/>\n00:26:58 Dopamine, serotonin &#038; norepinephrine.<br
\/>\n00:31:50 SSRIs (Prozac, Zoloft, and so on): Selective Serotonin Reuptake Inhibitors.<br
\/>\n00:37:00 Epinephrine\/Motor Functions, Dopamine\/Motivation &#038; Craving, Serotonin\/Emotions.<br
\/>\n00:39:33 Physical &#038; Emotional Pain are Linked: Substance P.<br
\/>\n00:41:50 Hormones &#038; Depression: Thyroid &#038; Cortisol.<br
\/>\n00:46:50 Genetic Susceptibility to Depression: Impact of Stress.<br
\/>\n00:50:50 Understanding Biological Mechanism Is Key: Recipes versus Skills.<br
\/>\n00:52:50 Tools for Dealing with Depression: Logic &#038; Implementation (Protocol 2).<br
\/>\n00:56:25 Brain Inflammation &#038; Mental State: Cytokines, Prostaglandins, etc 00:59:20 Protocol 3: Essential Fatty Acids (Omega-3, EPAs: Eicosapentaenoic Acid) *.<br
\/>\n01:02:50 How EPAs Help Offset Depression: Serotonin Synthesis, Kynurenine, Quinolinic Acid.<br
\/>\n01:05:25 Protocol 4: How Exercise Offsets Depression.<br
\/>\n01:11:44 Protocol 5: Creatine Monohydrate, Forebrain Function &#038; NMDA receptors *.<br
\/>\n01:20:30 Protocol 6 *: Ketamine, PCP (* Prescription-Only), &#038; NMDA-Receptor Function.<br
\/>\n01:33:08 Protocol 7 *: Psychedelics (* In Clinical Trials) for Major Depression: Psilocybin *.<br
\/>\n01:47:00 Protocol 8: Ketogenic Diet, GABA (Gamma-Aminobutyric Acid).<br
\/>\n01:54:50 Summary of Protocols Covered.<br
\/>\n02:00:10 Support &#038; Additional Resources.<\/p>\n<p>Please note that The Huberman Lab Podcast is distinctive from Dr. Huberman&#8217;s teaching and study roles at Stanford University School of Medicine. The details supplied in this program is not clinical guidance, nor should it be taken or applied as a replacement for clinical advice. The Huberman Lab Podcast, its employees, guests and associates assume no responsibility for the application of the information gone over.<\/p>\n<p>Title Card Photo Credit: Mike Blabac &#8211; https:\/\/www.blabacphoto.com.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This episode, I clarify what significant depression goes to the organic and mental degree and the various treatments that peer-reviewed studies have actually revealed can assist deal with and protect against anxiety. I describe the 3 major chemical systems that are changed in anxiety: norepinephrine, serotonin and dopamine. I go over hereditary predispositions to depression [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11793,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[19],"tags":[1660,14920,2911,2910,2922,21,2916,2919,2915,2918,257,2917,2921,22,59,2908,2923,1862,85,14923,2907,2906,33,88,14924,14921,14922,2924,2914,2925,190,2913,4299,2926,2927,296,2912,2909,2920],"class_list":["post-11789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breast-cancer","tag-alzheimers","tag-andrew-huberman","tag-anti-bacteria","tag-anti-viral","tag-bladder-cancer","tag-breast-cancer","tag-breast-cancer-causes","tag-breast-cancer-causes-and-symptoms","tag-breast-cancer-definition","tag-breast-cancer-pictures","tag-breast-cancer-treatment","tag-breast-cancer-types","tag-breast-cancer-wiki","tag-cancer","tag-cancer-treatment","tag-cholesterol","tag-colorectal-cancer","tag-depression","tag-diabetes","tag-dr-andrew-huberman","tag-esophageal-cancer","tag-healthy-cures","tag-heart-disease","tag-high-blood-pressure","tag-huberman-lab","tag-huberman-lab-podcast","tag-huberman-podcast","tag-kidney-cancer","tag-lung-cancer-treatment","tag-lymphoma","tag-melanoma","tag-naturopathic-cures","tag-neuroscience","tag-non-hodgkin","tag-oropharyngeal-cancer","tag-parkinsons","tag-skincare","tag-tooth-decay","tag-what-is-breast-cancer-symptoms"],"jetpack_publicize_connections":[],"yoast_head":"\n<title>Understanding &amp; Conquering Depression | Huberman Lab Podcast #34 - Cancer Awareness Buzz<\/title>\n<meta
name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link
rel=\"canonical\" href=\"http:\/\/cancerawarenessnews.com\/understanding-conquering-depression-huberman-lab-podcast-34\/\" \/>\n<meta
property=\"og:locale\" content=\"en_US\" \/>\n<meta
property=\"og:type\" content=\"article\" \/>\n<meta
property=\"og:title\" content=\"Understanding &amp; Conquering Depression | Huberman Lab Podcast #34 - Cancer Awareness Buzz\" \/>\n<meta
property=\"og:description\" content=\"This episode, I clarify what significant depression goes to the organic and mental degree and the various treatments that peer-reviewed studies have actually revealed can assist deal with and protect against anxiety. I describe the 3 major chemical systems that are changed in anxiety: norepinephrine, serotonin and dopamine. I go over hereditary predispositions to depression [&hellip;]\" \/>\n<meta
property=\"og:url\" content=\"http:\/\/cancerawarenessnews.com\/understanding-conquering-depression-huberman-lab-podcast-34\/\" \/>\n<meta
property=\"og:site_name\" content=\"Cancer Awareness Buzz\" \/>\n<meta
property=\"article:author\" content=\"https:\/\/www.facebook.com\/pages\/Cancer-Awareness-News\/390926204424375\" \/>\n<meta
property=\"article:published_time\" content=\"2023-10-26T11:55:06+00:00\" \/>\n<meta
property=\"og:image\" content=\"https:\/\/i0.wp.com\/cancerawareness.s3.amazonaws.com\/wp-content\/uploads\/2023\/10\/26075514\/maxresdefault.jpg?fit=1280%2C720\" \/>\n\t<meta
property=\"og:image:width\" content=\"1280\" \/>\n\t<meta
property=\"og:image:height\" content=\"720\" \/>\n\t<meta
property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta
name=\"author\" content=\"cancerawarenessnews\" \/>\n<meta
name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta
name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta
name=\"twitter:data1\" content=\"cancerawarenessnews\" \/>\n\t<meta
name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta
name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script
type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/cancerawarenessnews.com\/understanding-conquering-depression-huberman-lab-podcast-34\/\",\"url\":\"http:\/\/cancerawarenessnews.com\/understanding-conquering-depression-huberman-lab-podcast-34\/\",\"name\":\"Understanding & Conquering Depression | Huberman Lab Podcast #34 - Cancer Awareness Buzz\",\"isPartOf\":{\"@id\":\"http:\/\/cancerawarenessnews.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/cancerawarenessnews.com\/understanding-conquering-depression-huberman-lab-podcast-34\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/cancerawarenessnews.com\/understanding-conquering-depression-huberman-lab-podcast-34\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/cancerawareness.s3.amazonaws.com\/wp-content\/uploads\/2023\/10\/26075514\/maxresdefault.jpg?fit=1280%2C720\",\"datePublished\":\"2023-10-26T11:55:06+00:00\",\"dateModified\":\"2023-10-26T11:55:06+00:00\",\"author\":{\"@id\":\"http:\/\/cancerawarenessnews.com\/#\/schema\/person\/75bacb947a7a533a56259635933785cc\"},\"breadcrumb\":{\"@id\":\"http:\/\/cancerawarenessnews.com\/understanding-conquering-depression-huberman-lab-podcast-34\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/cancerawarenessnews.com\/understanding-conquering-depression-huberman-lab-podcast-34\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/cancerawarenessnews.com\/understanding-conquering-depression-huberman-lab-podcast-34\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/cancerawareness.s3.amazonaws.com\/wp-content\/uploads\/2023\/10\/26075514\/maxresdefault.jpg?fit=1280%2C720\",\"contentUrl\":\"https:\/\/i0.wp.com\/cancerawareness.s3.amazonaws.com\/wp-content\/uploads\/2023\/10\/26075514\/maxresdefault.jpg?fit=1280%2C720\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/cancerawarenessnews.com\/understanding-conquering-depression-huberman-lab-podcast-34\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/cancerawarenessnews.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Understanding &#038; Conquering Depression | Huberman Lab Podcast #34\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/cancerawarenessnews.com\/#website\",\"url\":\"http:\/\/cancerawarenessnews.com\/\",\"name\":\"Cancer Awareness Buzz\",\"description\":\"Natural Cures and Remedies\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/cancerawarenessnews.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/cancerawarenessnews.com\/#\/schema\/person\/75bacb947a7a533a56259635933785cc\",\"name\":\"cancerawarenessnews\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/cancerawarenessnews.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/87cc0f047a5d696f30d38c56084d7cd2?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/87cc0f047a5d696f30d38c56084d7cd2?s=96&d=monsterid&r=g\",\"caption\":\"cancerawarenessnews\"},\"description\":\"Cancer Awareness News is an educational and information based internet magazines that brings you, the reader to news, articles, videos and content directly related to health concerns specifically directed toward Cancer, but also, health in general.\",\"sameAs\":[\"https:\/\/www.facebook.com\/pages\/Cancer-Awareness-News\/390926204424375\",\"cancerawarenessnews\"],\"url\":\"http:\/\/cancerawarenessnews.com\/author\/admin\/\"}]}<\/script>\n","yoast_head_json":{"title":"Understanding & Conquering Depression | Huberman Lab Podcast #34 - Cancer Awareness Buzz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/cancerawarenessnews.com\/understanding-conquering-depression-huberman-lab-podcast-34\/","og_locale":"en_US","og_type":"article","og_title":"Understanding & Conquering Depression | Huberman Lab Podcast #34 - Cancer Awareness Buzz","og_description":"This episode, I clarify what significant depression goes to the organic and mental degree and the various treatments that peer-reviewed studies have actually revealed can assist deal with and protect against anxiety. I describe the 3 major chemical systems that are changed in anxiety: norepinephrine, serotonin and dopamine. I go over hereditary predispositions to depression [&hellip;]","og_url":"http:\/\/cancerawarenessnews.com\/understanding-conquering-depression-huberman-lab-podcast-34\/","og_site_name":"Cancer Awareness Buzz","article_author":"https:\/\/www.facebook.com\/pages\/Cancer-Awareness-News\/390926204424375","article_published_time":"2023-10-26T11:55:06+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/i0.wp.com\/cancerawareness.s3.amazonaws.com\/wp-content\/uploads\/2023\/10\/26075514\/maxresdefault.jpg?fit=1280%2C720","type":"image\/jpeg"}],"author":"cancerawarenessnews","twitter_card":"summary_large_image","twitter_misc":{"Written by":"cancerawarenessnews","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/cancerawarenessnews.com\/understanding-conquering-depression-huberman-lab-podcast-34\/","url":"http:\/\/cancerawarenessnews.com\/understanding-conquering-depression-huberman-lab-podcast-34\/","name":"Understanding & Conquering Depression | Huberman Lab Podcast #34 - Cancer Awareness Buzz","isPartOf":{"@id":"http:\/\/cancerawarenessnews.com\/#website"},"primaryImageOfPage":{"@id":"http:\/\/cancerawarenessnews.com\/understanding-conquering-depression-huberman-lab-podcast-34\/#primaryimage"},"image":{"@id":"http:\/\/cancerawarenessnews.com\/understanding-conquering-depression-huberman-lab-podcast-34\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/cancerawareness.s3.amazonaws.com\/wp-content\/uploads\/2023\/10\/26075514\/maxresdefault.jpg?fit=1280%2C720","datePublished":"2023-10-26T11:55:06+00:00","dateModified":"2023-10-26T11:55:06+00:00","author":{"@id":"http:\/\/cancerawarenessnews.com\/#\/schema\/person\/75bacb947a7a533a56259635933785cc"},"breadcrumb":{"@id":"http:\/\/cancerawarenessnews.com\/understanding-conquering-depression-huberman-lab-podcast-34\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/cancerawarenessnews.com\/understanding-conquering-depression-huberman-lab-podcast-34\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/cancerawarenessnews.com\/understanding-conquering-depression-huberman-lab-podcast-34\/#primaryimage","url":"https:\/\/i0.wp.com\/cancerawareness.s3.amazonaws.com\/wp-content\/uploads\/2023\/10\/26075514\/maxresdefault.jpg?fit=1280%2C720","contentUrl":"https:\/\/i0.wp.com\/cancerawareness.s3.amazonaws.com\/wp-content\/uploads\/2023\/10\/26075514\/maxresdefault.jpg?fit=1280%2C720","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"http:\/\/cancerawarenessnews.com\/understanding-conquering-depression-huberman-lab-podcast-34\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/cancerawarenessnews.com\/"},{"@type":"ListItem","position":2,"name":"Understanding &#038; Conquering Depression | Huberman Lab Podcast #34"}]},{"@type":"WebSite","@id":"http:\/\/cancerawarenessnews.com\/#website","url":"http:\/\/cancerawarenessnews.com\/","name":"Cancer Awareness Buzz","description":"Natural Cures and Remedies","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/cancerawarenessnews.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/cancerawarenessnews.com\/#\/schema\/person\/75bacb947a7a533a56259635933785cc","name":"cancerawarenessnews","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/cancerawarenessnews.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/87cc0f047a5d696f30d38c56084d7cd2?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/87cc0f047a5d696f30d38c56084d7cd2?s=96&d=monsterid&r=g","caption":"cancerawarenessnews"},"description":"Cancer Awareness News is an educational and information based internet magazines that brings you, the reader to news, articles, videos and content directly related to health concerns specifically directed toward Cancer, but also, health in general.","sameAs":["https:\/\/www.facebook.com\/pages\/Cancer-Awareness-News\/390926204424375","cancerawarenessnews"],"url":"http:\/\/cancerawarenessnews.com\/author\/admin\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/cancerawareness.s3.amazonaws.com\/wp-content\/uploads\/2023\/10\/26075514\/maxresdefault.jpg?fit=1280%2C720","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/cancerawarenessnews.com\/wp-json\/wp\/v2\/posts\/11789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/cancerawarenessnews.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cancerawarenessnews.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cancerawarenessnews.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/cancerawarenessnews.com\/wp-json\/wp\/v2\/comments?post=11789"}],"version-history":[{"count":0,"href":"http:\/\/cancerawarenessnews.com\/wp-json\/wp\/v2\/posts\/11789\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/cancerawarenessnews.com\/wp-json\/wp\/v2\/media\/11793"}],"wp:attachment":[{"href":"http:\/\/cancerawarenessnews.com\/wp-json\/wp\/v2\/media?parent=11789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cancerawarenessnews.com\/wp-json\/wp\/v2\/categories?post=11789"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cancerawarenessnews.com\/wp-json\/wp\/v2\/tags?post=11789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<!-- Cached page for great performance - Debug: cached@1734019369 -->