{"id":11474,"date":"2022-11-05T22:58:36","date_gmt":"2022-11-06T02:58:36","guid":{"rendered":"https:\/\/cancerawarenessnews.com\/5-ways-to-build-an-alzheimers-resistant-brain-lisa-genova\/"},"modified":"2022-11-05T22:58:36","modified_gmt":"2022-11-06T02:58:36","slug":"5-ways-to-build-an-alzheimers-resistant-brain-lisa-genova","status":"publish","type":"post","link":"http:\/\/cancerawarenessnews.com\/5-ways-to-build-an-alzheimers-resistant-brain-lisa-genova\/","title":{"rendered":"5 ways to build an Alzheimer\u2019s-resistant brain | Lisa Genova"},"content":{"rendered":"<p><div
class=\"jetpack-video-wrapper\"><iframe
loading=\"lazy\" title=\"5 ways to build an Alzheimer\u2019s-resistant brain | Lisa Genova\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/xBDGgovA1LI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<p>Only 2% of Alzheimer&#8217;s is 100% genetic. The rest is up to your day-to-day habits.<\/p>\n<p>Subscribe to Big Think on YouTube \u25ba https:\/\/www.youtube.com\/c\/bigthink<br
\/>\nUp Next \u25ba 4 means to hack your memory https:\/\/youtu.be\/SCsztDMGP7o<\/p>\n<p>Individuals want a best memory. They want that they can bear in mind every little thing that they wish to keep in mind. However it doesn&#8217;t work like that.<\/p>\n<p>Many individuals over the age of 50 assume that failing to remember somebody&#8217;s name or neglecting why they went into the kitchen signifies Alzheimer&#8217;s. It isn&#8217;t. Most of our lapse of memory is flawlessly normal.<\/p>\n<p>If you are stressed over creating Alzheimer&#8217;s or another type of mental deterioration, some straightforward way of life adjustments can help avoid it: obtaining adequate sleep, working out, eating a well balanced diet plan, and also handling stress and anxiety.<\/p>\n<p>Check out the video transcript \u25ba https:\/\/bigthink.com\/videos\/cognitive-decline\/<\/p>\n<p>00:00 The fact regarding memory &amp; neglecting<br
\/>\n01:12 Alzheimer&#8217;s cause &amp; signs<br
\/>\n04:21 You need sleep<br
\/>\n05:13 Eat a healthy and balanced diet<br
\/>\n05:45 Exercise, also a little<br
\/>\n06:15 Reduce anxiety degrees<br
\/>\n07:15 Always discover new things<br
\/>\n08:39 The excellent information &#8230;<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>Concerning Lisa Genova:<br
\/>\nLisa Genova is the New York Times bestselling author of the stories Still Alice, Left Neglected, Love Anthony, Inside the O&#8217;Briens, and also Every Note Played. Her TED talk, &#8220;What You Can Do to Prevent Alzheimer&#8217;s,&#8221; has been viewed a lot more than five million times. The New York Times bestseller REMEMBER is her first job of nonfiction.<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>Check out more of our tales on cognitive decline:<br
\/>\nYour character is linked to risk of dementia as well as cognitive decline<br
\/>\n\u25ba https:\/\/bigthink.com\/neuropsych\/personality-mental-health\/<br
\/>\nIs sleeping longer than 6.5 hours an evening related to cognitive decrease?<br
\/>\n\u25ba https:\/\/bigthink.com\/health\/sleep-cognitive-decline\/<br
\/>\nThreat elements that identify whether you&#8217;re extra or much less most likely to create cognitive decline<br
\/>\n\u25ba https:\/\/bigthink.com\/neuropsych\/risk-factors-cognitive-decline\/<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>Concerning Big Think|Smarter Faster \u2122.<br
\/>\n\u25ba Big Think.<br
\/>\nThe leading source of expert-driven, academic content. With thousands of video clips, including specialists varying from Bill Clinton to Bill Nye, Big Think aids you get smarter, faster by checking out the large ideas as well as core skills that define understanding in the 21st century.<br
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\/>\nMake your organization smarter, quicker: https:\/\/bigthink.com\/plus\/.<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-.<\/p>\n<p>Desire more Big Think?<br
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\/>\n\u25ba Twitter: https:\/\/bigth.ink\/twitter.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Only 2% of Alzheimer&#8217;s is 100% genetic. The rest is up to your day-to-day habits. Subscribe to Big Think on YouTube \u25ba https:\/\/www.youtube.com\/c\/bigthink Up Next \u25ba 4 means to hack your memory https:\/\/youtu.be\/SCsztDMGP7o Individuals want a best memory. They want that they can bear in mind every little thing that they wish to keep in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[19],"tags":[1660,2911,2910,14406,14407,2922,21,2916,2919,2915,2918,257,2917,2921,22,59,2908,4309,2923,1862,85,3625,9239,2907,14405,2906,33,88,3740,2924,13937,2914,2925,190,2170,2913,2926,2927,296,14410,14409,2912,14411,2909,3353,2920,14408],"class_list":["post-11474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breast-cancer","tag-alzheimers","tag-anti-bacteria","tag-anti-viral","tag-big-think","tag-bigthink","tag-bladder-cancer","tag-breast-cancer","tag-breast-cancer-causes","tag-breast-cancer-causes-and-symptoms","tag-breast-cancer-definition","tag-breast-cancer-pictures","tag-breast-cancer-treatment","tag-breast-cancer-types","tag-breast-cancer-wiki","tag-cancer","tag-cancer-treatment","tag-cholesterol","tag-cognitive-decline","tag-colorectal-cancer","tag-depression","tag-diabetes","tag-education","tag-educational-videos","tag-esophageal-cancer","tag-faster-smarter","tag-healthy-cures","tag-heart-disease","tag-high-blood-pressure","tag-holistic-health","tag-kidney-cancer","tag-lifestyle-medicine","tag-lung-cancer-treatment","tag-lymphoma","tag-melanoma","tag-mental-health","tag-naturopathic-cures","tag-non-hodgkin","tag-oropharyngeal-cancer","tag-parkinsons","tag-signs-of-alzheimers","tag-signs-of-cognitive-decline","tag-skincare","tag-symptoms-of-alzheimers","tag-tooth-decay","tag-videos","tag-what-is-breast-cancer-symptoms","tag-what-is-cognitive-decline"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/cancerawareness.s3.amazonaws.com\/wp-content\/uploads\/2022\/11\/05225842\/maxresdefault-4.jpg?fit=1280%2C720","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/cancerawarenessnews.com\/wp-json\/wp\/v2\/posts\/11474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/cancerawarenessnews.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cancerawarenessnews.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cancerawarenessnews.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/cancerawarenessnews.com\/wp-json\/wp\/v2\/comments?post=11474"}],"version-history":[{"count":0,"href":"http:\/\/cancerawarenessnews.com\/wp-json\/wp\/v2\/posts\/11474\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/cancerawarenessnews.com\/wp-json\/wp\/v2\/media\/11476"}],"wp:attachment":[{"href":"http:\/\/cancerawarenessnews.com\/wp-json\/wp\/v2\/media?parent=11474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cancerawarenessnews.com\/wp-json\/wp\/v2\/categories?post=11474"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cancerawarenessnews.com\/wp-json\/wp\/v2\/tags?post=11474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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