Tips to curing Insomnia – Get the facts here.

We are undergoing an insomnia epidemic – Here is what you can do to sleep better and get a good night’s rest.

It is normal to take between 10 and 20 minutes to fall asleep. If you’re having trouble and this is not a chronic case, here are some common remedies that may work better than counting sheep!

Go to bed and get up at the same time each day. Humans crave structure and rhythm.  Help your body find its natural rhythm.

Get up and walk around. If you keep tossing and turning in bed for 20 minutes, try getting up. Take a walk or do something quiet.

Sleep in a dark, quiet room that isn’t too hot or cold for you. Many readers suggest that a slightly cooler room is helpful for sleeping at night. A few readers add that the feet can’t be too cold, and it helps to warm them in a bath or with socks before bedtime.

Insomnia can lead to poor health and lower your immune system.

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