Stephen Ilardi: Therapeutic Lifestyle Change for Depression

Stephen Ilardi, associate professor of psychology at the University of Kansas, delivers an appealing, interactive discussion about clinical depression– something that influences everybody. Teacher Ilardi talks about his medical research study in developing Therapeutic Lifestyle Change (TLC), which has shown great pledge as an option (or enhancement) to antidepressant drug. Learn how a couple of basic modifications to your daily regimen can aid you banish cries and also live a healthier way of living.