Put Appreciation and Gratitude to work for you.

VIDEO: On Science and giving thanks is An Experiment in Gratitude

We do not feel like this list is all-encompassing by any means, but we do feel like it is a very powerful list that, when read slowly and thoroughly can completely change a person’s outlook on life and the circumstances that they’re dealing with on a day-to-day basis.
“The smallest act of kindness is worth more than the grandest intention.” ~ Oscar Wilde

We’ve read the studies. We’ve seen the gratitude challenges on Facebook. We know that being thankful is an objectively

directly related to our level of happiness. Yet, when life throws us a curveball, being thankful is the first thing that goes out the window. We aren’t hardwired to be
grateful, so like any skill worth having, gratitude requires practice. Here are a few simple things you can do to cultivate a little more gratitude, no matter your current circumstances.

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