Exercises for Parkinson’s: Balance Exercises

Maintaining balance can come as a challenge for people with Parkinson’s condition. Therefore, equilibrium training exercises are necessary to aid with keeping balance in order to avoid falls. In this video, our physiotherapist, Shi Min, shares a couple of workouts that will certainly aid boost one’s equilibrium.

* If you are unclear whether these workouts are appropriate for you, please consult your physiotherapist.

We want to give thanks to Parkinson Society Singapore (PSS), Sengkang Health, Mr Lee as well as Mr Ong, for their help in the production of this video.

For even more exercise tips, inspect out https://www.healthxchange.sg/fitness-exercise