7 Amazing Health Facts About Avocados

VIDEO: What will eating Avocados do for you?

Avocados are one of the healthiest foods you can eat. Personally, I eat one almost every day. If you’re an avocado fan, which 60 percent of Americans claim to be,1 you’re probably aware that they’re an excellent source of healthy monounsaturated fat, vitamins and antioxidants.

Avocado is one of the most popular “superfoods” trending right now, and it’s easy to see why everyone is so enamored with the fruit — it’s rich, creamy, and delicious! But did you also know that it’s crammed with 20 different nutrients and good fats? You can even use it topically as a moisturizer for your skin and hair.

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