DEATH TO THE BODY’S NINJA ASSASSINS…PATHOGENS

Humans have a natural immune system that fight and kill the constant threats, attacks and destruction of good cells in our bodies from all types of sources. This video gives you a basic understanding of just how our immune system works to battle the enemies of good health. Strengthening and maintaining a strong your immune system is crucial to  being able to defend against the terrorists within your body. Learn more why learning how to boost your immune system is so necessary to fighting any disease by clicking here. 

5 Steps to Supercharge Your Immune System

1. Buy organic.

Nonorganic foods contain chemicals that can decrease immune response and/or lead to antibiotic-resistant bacteria.

2. Avoid sugar.

Sugar decreases immune-cell production and it blocks the ability of existing immune cells from doing their job.

3. Eat more antioxidants.

Antioxidants are well documented for supporting immune health. Eating foods rich in colors (green, red, yellow orange, purple, blue) or, as I say, “eating a rainbow every day,” will go a long way toward boosting immune function.

4. Get more exercise.

Exercise increases the production of immune cells and decreases stress and stress-related hormones, which are linked to immune weakness.

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Source: Your Immune System: Natural Born Killer – Crash Course Biology #32 – YouTube