3 Ways I Manage Depression (not therapy or meds)

View extra content on taking care of clinical depression free of charge for 7 days: https://bit.ly/3BdN6Ee

Here’s exactly how MedCircle Host Kyle Kittleson handles his daily signs and symptoms of depression.

Have a look at his bullet journal below: https://amzn.to/3b6r37U

An affordable juicing alternative: https://amzn.to/3CdPmws

00:00 Intro
01:10 Kyle’s depression story
01:33 Tip # 1 (” I abhor workout”).
11:05 Tip # 2 (” My clarity goes to an all-time high when I do this”).
18:22 Tip # 3 (” It’s not what you believe”).
27:30 What are your mindfulness pastimes?
29:30 How to enjoy a lot more MedCircle material.