100 Effective Healthy Remedies that You Probably Don’t Know

CONTINUED : Common Healthy Remedies That Are Right In Your Home

50. Eucalyptus : Often found in products like Vaporub, this plant can help clear congested sinuses and relieve pain. You can also use menthol or camphor as a substitute.
Healthy Remedies That Are Right In Your Spice Rack
These spices help make your food tasty, along with your body healthier.
51. Epsom Salt : Have you ever seen those foot detoxifier ads on television? Then save your money and instead soak your feet in warm water and Epsom salt to get the same effect. It can also help in a full bath and is even useful for treating sciatica.
52. Tumeric : Part of the ginger family, it can be used for a variety of home remedies. Ailments treated include allergies, obesity, Alzheimer’s, in certain cancers, and more.
53. Sea Salt : Have trouble falling asleep? Pour a little of this into a glass of drinking water and it just may help you fall asleep and stay that way.
54. Horseradish : Anyone with a case of congestion knows that a dose of horseradish can instantly help. However, you can also apply it to acne and melasma for a natural remedy.
55. Pepper : Not only does black pepper help your food taste better, it also has other benefits. The stimulation of hydrochloric acid it stimulates can help improve digestion and reduce gas.
56. Oregano : Did you know that one teaspoon of this spice has as much antioxidants as three cups of broccoli? Simply add a little to pizza, pastas, sandwiches, and more to experience its benefits.
57. Dried Red Peppers : These can include cayenne, paprika, and others. The spices help stimulate digestion and burn fat.
58. Rosemary : This small green spice has been shown to help in heart health. It also helps reduce inflammation that can trigger many diseases.
59. Thyme : Similar to oregano, this spice is also high in antioxidants. Studies are also looking into its benefits against respiratory functions.
60. Curry : Have heart problems? Then you might have the remedy in your home’s spice rack. Made from turmeric, it contains many of the same benefits, along with help against heart disease.
Healthy Cancer Remedies That Are Right In Your Home
Although there is no cure for cancer, use the below to both fight and prevent it without ever leaving your home.
61. Legumes : Use this hearty vegetable as a meat substance to get the protein benefits without the price. You can also use beans, lentils, and the like as well.
62. Soy : This substitute also has the same benefits as the above. Varieties such as tofu and miso also contain cancer combating nutrients called phytochemicals.
63. Tomatoes : Because they contain high levels of lycopene, they can reduce risk of cancer. Try a tomato paste or sauce to get the most amounts.
64. Fish : Healthy varieties such as wild salmon, tuna, and halibut contain many cancer fighting substances such as oil. They also contain cancer fighting selenium that can be dangerous as a supplement but useful in fish.
65. Orange Juice : Containing high levels of folate and Vitamin C, it can help combat cancer. Be sure and get a healthy variety that isn’t overloaded with sugar.
66. Curcumin : This spice is also part of the turmeric family. Sprinkle a little into your next dish to enjoy it’s cancer fighting and anti inflammatory aspects.
67. Walnuts : The antioxidants and oils in these nuts can help prevent or stave off cancer. You can also substitute pistachio, pecan, and other nuts for similar benefits.
68. Cauliflower : Along with broccoli, this vegetable helps create sulforaphane in the body to protect healthy cells from cancerous ones. It is also recommended to grow it in your own home.
69. Sunshine : Get your dose of Vitamin D right from your home with this simple remedy. Simply expose at least 40% of your body to ten minutes of natural sunlight to get it.
70. Tea : Containing nutrients called kaempferol, a cup or four of tea a day can help combat cancer. To find out which kind are the best, see the below.
Healthy Tea Remedies That Are Right In Your Home
Switch out your coffee for one or all of the below to instantly get a healthy remedy.
71. Green Tea : For its high content of both antioxidants and polyphenols, green tea gets the top spot. It can help fight cancer, stimulate metabolism, boost your immune system, and much more.
72. Tea Bags : You don’t just have to drink it to enjoy the benefits. Putting warm tea bags over your eyes can help reduce and alleviate pink eye.
73. White Tea : A cousin of green tea, it helps fight viruses and bacteria. Read this article for more information on a study done at Touro College.
74. Black Tea : If looking to combat heart disease and stroke, check your home for black tea. It even contains fluoride to aid in dental health.
75. Oolong : Burn calories, increase blood flow, and build stronger bones with the help of this tea. It can also help with an upset stomach.
76. Chai Tea : This tea also contains antioxidants and can help in digestion. It can even be found at your local Starbucks as a hot or cold beverage.
77. Vanilla Tea : This tea is an excellent choice for diabetics. Not only will it satisfy your sweet tooth, but it can help control blood sugar levels.
78. Red Tea : Most popular in Africa, this tea contains flavonoids that are useful against many ailments. It also helps with the nervous system, kidney stones, and can even be used as a sedative.
79. Chamomile : If you suffer from nervous disorders such as insomnia, panic attacks, and twitches, give this tea a try. It also helps with menstrual cramps and ulcers.
80. Tibicos : Think you can’t get tea from a mushroom? Then try this ancient and little known tea to cure endless ailments and has been used by the likes of Mother Theresa.
Healthy Remedies For Unusual Problems
Right in your home may be the answer to that embarrassing or unusual health problem.
81. Bananas : Got a hangover? Grab a banana. Better than a cup of black coffee, bananas contain potassium, which was depleted during that long night of drinking. They can also help with upset stomach and nausea.
82. Peanut Butter : Try eating some of this before drinking to stave off the hangover. This practice is most commonly found in Africa.
83. Tomato Juice : The last of the hangover remedies, there’s a reason why the Bloody Mary is the hair-of-the-dog drink of choice. The tomato juice contained in it actually helps your body speed up the process of alcohol. And, of course, it works best when there is no vodka in it.
84. Lemon Juice : If you have diarrhea and can’t leave the house to purchase an over the counter remedy, try reaching for those lemons. The juice in them can kill of the pathogens that cause it. Drinking the juice of one lemon three to five times a day should do it.
85. Powdered Milk : This substance carries the antibodies of the E. coli bacteria that can cause diarrhea and a host of other health problems. Some health food stores carry special kinds just for this kind of problem.
86. Gingkgo Biloba : Used as an herbal remedy for cardiac patients, it can also help with erectile dysfunction. The herb can improve blood flow to the arteries in the effected area.
87. Ginseng : This Asian herb is also used to treat the above. Be sure not to mix the two.
88. Licorice : Because women have embarrassing problems too, use the above to help treat yeast infections. Pouring teaspoon of licorice powder into a pint of boiling water can make a homemade douche.
89. Cranberry Juice : Also used to treat the above, the juice can even help with urinary tract infections. Be sure to get an unsweetened, 100% juice kind.

90. 24 More : For more on this health problem, click here to get a list of ways to treat and prevent if from How Stuff Works.
Lesser Known Healthy Remedies That Are Right In Your Home
When you think of the below, home healthy remedy doesn’t come to mind but should.
91. Bacteria : You read that correctly. Friendly bacteria in your intestines can actually help keep the more dangerous variety out. A variety of probiotics purchased over the counter can help. Check out this video from a licensed nutritionist for more.
92. Oysters : Because raw oysters are often seen to cause more problems than they solve, the benefits usually go unnoticed. However, the zinc found in oysters can help stave of the flu, heal wounds, and yes, increase male fertility.
93. Wine : The polyphenols found in wine actually can act as an antibacterial agent. They can help with everything from flu to diarrhea. Drinking more than one glass of red or white wine, however, can do more harm than good.
94. Ice : If you have a black eye, putting a steak on it can actually make it worse. The raw meat can contain high levels of bacteria and cause an infection. A plain old ice pack will have to do.
95. Black Strap Molasses : This lesser known healthy remedy contains tons of nutrients including iron, calcium, and copper. It is said to help with everything from arthritis to going prematurely gray.
96. Beer : Another correct read, studies have shown that one to two glasses of beer a day can reduce the risk of stroke and other heart disease. The type and brand you drink doesn’t matter, and you can visit AskMen for more.
97. Tequila : Can a shot of tequila be good for you? According to Associated Content it can. A moderate amount can help with cholesterol, metabolism, and even stress. As with all alcohol, addiction can also develop.
98. Cayenne Pepper : You don’t have to be from Cajun country to enjoy the healthy remedy of cayenne pepper. Simply mix with water and drink to cure a sore throat. Repeat as necessary.
99. Vodka : Vodka can make a very healthy remedy straight from your home without ever having to drink it. Use it topically to cure toothaches, neutralize jellyfish stings, and even combat swimmer’s ear. Visit here to learn more.
100. Tobacco : Use this for more than a nicotine fix the next time you have a bee sting. Simply pinch off the end of a cigarette, wet, and place it on the sting to relieve it.
These 100 healthy remedies that are right in your home should not be interpreted as specific medical advice. Consult with a qualified healthcare provider before making decisions about remedies or health conditions.

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