100 Effective Healthy Remedies that You Probably Don’t Know

VIDEO:  Honey and Oatmeal Face Mask for Beautiful Skin.

Common Healthy Remedies That Are Right In Your Home
The below are commonly found in the average home and can help in many ways.
1. Water : Because dehydration can cause a range of symptoms from fatigue to headache, a simple glass of water can sometimes work wonders. Other problems that can arise from lack of water include increased heart rate, dark urine, muscle cramps, and nausea. To avoid these, make sure you get your eight to ten glasses a day.
2. Club Soda : Not only useful for getting out stains, it can also help with an upset stomach or dehydration. Because it is free of the sugar and additives of regular sodas, you can get the benefits without the negatives.
3. Chocolate Milk : Often thought of as more of an indulgence than healthy remedy, there are actually benefits to your childhood favorite. When drank after a rough workout, chocolate milk can actually be very useful as a recovery drink. Check out this video from The Doctors to learn more.
4. Honey : From healing wounds to fighting infections, honey is said to be one of the most ancient and turned to remedies across the world. It is even used to combat diarrhea, indigestion, stomach ulcers and gastroenteritis. Visit here to get more information.
5. Apple Cider Vinegar : From Hippocrates to modern day doctors, apple cider vinegar has been used to treat many ailments. They include aches, pains, lack of energy, warts, and are even used on animals.
6. Lemon Water : That yellow wedge on the end of your glass can be so much more than a garnish. Combining lemon with water helps alkalize both your blood and body, keeping it from becoming too acidic.
7. Cinnamon : Studies have shown that a half of a teaspoon of cinnamon per day can lower LDL cholesterol. Cinnamon can also help with diabetes, arthritis, and even leukemia.
8. Ginger : Used as a healthy remedy for centuries, the ginger in your home can actually help with many modern ailments. They include ovarian cancer, motion sickness, heartburn, and more.
9. Garlic : This clove has been used on everything from preventing the flu to the Bubonic plague. Raw garlic has also been used on a range of ailments including both acne treatment and managing cholesterol.
10. Hydrogen Peroxide : The subject of much controversy, this substance can help with everything from allergies to gingivitis. Check out this article by a doctor for more information.
Healthy Remedies To Help You Lose Weight
Avoid the dangers of supplemental weight loss pills by giving the below homemade remedies a try.
11. Milk : Studies showed that those who drank a glass of fat free milk before lunch experienced decreased appetite and calorie intake compared to those who drank fruit juice. Visit here to learn more.
12. Almonds : One of the healthiest of all the nuts, research has been found that people with a diet rich in almonds lost more pounds than those without. They also helped with blood pressure. Visit WebMD for the entire article.
13. Vinegar : Some studies suggest that vinegar can increase metabolism. This in turn helps the body process food and burn more calories.
14. Jalapenos : Similar to the above, the spice found here can also increase metabolism. In fact, many naturally spicy foods tout similar properties.
15. Evening Primrose Oil : The oil is extracted from a plant of the same name and contains an essential fatty acid that can help with metabolism. Other benefits include combating cholesterol, fatigue, improper hormone levels, and more.
16. Make It Raw : Because cooking food can remove nutrients while leaving fat, some people choose a raw diet. This site is maintained by raw food chef and published author and contains more information.
17. Coconut : The oil found in coconuts is said to have weight losing properties. Try taking a tablespoon or two before meals to see if it works for you.
18. Pine Nuts : Use these nuts as a garnish to many dishes to help naturally decrease your appetite. The pinolenic acid found in them is what makes it work.
19. Flaxseeds : Similar to the above, they also help suppress appetite. The seeds also contain omega-3 fats and fiber as well.
20. Other Herbal Remedies : Thinking about taking an herbal remedy such as Ephedra or St. John’s Wort? Then visit here to get an expert medical opinion on many weight loss herbs.
Healthy Remedies For Beauty
Look good on the outside as well with these homemade remedies for beauty.
21. Aloe : Most commonly used for sunburn, it can also be used to treat wounds and other types of skin inflammation. There are even studies suggesting that aloe can help with constipation.
22. Cocoa Butter : Extracted from cocoa beans, the white, waxy material can be applied to dry skin for a natural remedy. It can also be purchased at a store in stick or cream form.
23. Avocado : Often used as a main ingredient in face masks, the oils in avocados contain high levels of Vitamin E that are essential for healthy skin. Simply grab one, puree it, spread on your face, and leave for 20 to 30 minutes.
24. Toothpaste : Not just for a healthy smile, it can also be used as a spot treatment for acne. As soon as you feel a growth coming, apply toothpaste to the effected spot. If you feel it tingling, that means its working. Do not use as an overnight treatment.
25. Eggs : The protein found in eggs can be used to restore the strength of your hair. Simply mix one egg and one or two oils rich in moisturizing fats like coconut or sesame, apply to the hair, and wrap.
26. Ashes : Got a wart? Then grab some cool ashes from the fireplace to treat it naturally.
27. Banana Peel : Wrap one of these around a wart to help dissolve it. However, the time it takes to work – weeks to months – can have even the reasonably patient driving to the pharmacy.
28. Castor Oil : Use this on both your skin and hair for optimal results. The oil can also help with constipation, menstrual disorders, and more.
29. Mayonnaise : Coating your hair in this spread once a week can help restore its shine and manageability. Be sure to use the real kind, made of egg and oil.
30. Oatmeal : Not just a healthy breakfast, the beta glucan in real oatmeal can help your skin. Use a washcloth wrapped with oatmeal and rung into a sink to splash on your face for amazing results.
Healthy Fruit Remedies That Are Right In Your Home
That wicker basket in your home can contain a healthy remedy, along with a tasty snack.
31. Pomegranate : This super fruit can help with everything from anti-aging to fighting cancer. Simply choose a product that has pomegranate as one of the top three ingredients. This video from WebMD has more.
32. Acai Berry : Long before Oprah was touting its benefits, Acai berries were well known for their antioxidant content. These can help with free radicals, disease, and are often found in juice or granola.
33. Watermelon : Containing high levels of glutathione, the pulp in water melon is another powerful antioxidant. Because it is made up of so much water, it can also help with dehydration.
34. Grapefruit : The amount of Vitamin C alone found in this fruit is reason to eat it. However, it also contains flavonoids and other nutrients. But this fruit can also be bad for you if drenched in sweeteners.
35. Cherries : If you have arthritis or any kind of joint problem, cherries are sweeter than you think. The Arthritis Foundation recommends drinking tart cherry juice mixed with water three times a day for its anti-inflammatory properties.
36. Orange : Not just a high boaster of Vitamin C, oranges also have other uses. In fact, the peel of an orange can be rubbed against rough or dead skin as a healthy remedy.
37. Apples : It’s true that this fruit actually does keep the doctor away. Conditions it can help include prevention of cancer and Alzheimer’s, along with diabetes and cholesterol management.
38. Berries : Both raspberries and blueberries contain high levels of antioxidants and other nutrients that can help a number of conditions. Those with allergies should definitely give a daily dose of this fruit a try.
39. Tangerines : If you want to slow the growth of cancer cells, take a look at this home healthy remedy. Like many other brightly colored fruits, they contain the cancer fighting substance flavonoids.
40. Papaya : This fruit’s high levels of Vitamin C, E, and others help it combat a number of ailments. Anyone looking to combat a cold or cancer should reach for this.
Healthy Remedies For Your Immune System
With cold and flu season in full swing, these items found in your home can help boost your immune system.
41. Elderberry : Used to treat a Panamanian flu epidemic in 1995, its antioxidants are a powerful force. Available as a juice or supplement, it can also help with cholesterol, vision, and heart health.
42. Mushrooms : Not necessarily the ones in the backyard, but the right mushrooms contain both antioxidants and selenium to boost your immune system. The best kind are button.
43. Cabbage : Containing both antioxidants and glutathione, both help the immune system function. Don’t know which to get? Traditional, white, red, and even Chinese are all good sources of the preceding.
44. Wheat Germ : It contains both zinc and antioxidants to help fight infection, in addition to Vitamin B. Hate the taste? Then switch out part of the flour in a recipe to sneak in a little wheat germ.
45. Yogurt : The cultures found in it can both fight disease and keep them from happening. The best kind to get are those with no added sugar, low fat, and loaded with Vitamin D.
46. Spinach : Good for more than sailing cartoon characters, the folate in spinach helps cell production. It also contains fiber and Vitamin C for extra help.
47. Broccoli : Much like the above, even if you don’t like the taste of this vegetable, you’ll enjoy it more than having a compromised immune system. Full of Vitamins A, C, and D, it can help with a variety of ailments, including infection.
48. Sweet Potato : Switch out your baked or mashed potatoes for one of these to take advantage of the immune helping beta-carotene. They are also lower in carbs and contain high levels of Vitamin A for eye health.
49. Salt Water : Got a stuffy nose? Then help your immune system out by flushing your nose with salt water and removing virus particles. WebMD recommends mixing one quarter teaspoon salt, one quarter teaspoon baking soda, and eight ounces of warm water. Simply flush a few times with a bulb syringe to get results.  See 50-100 on the next Page below

Common Healthy Remedies That Are Right In Your Home  50-100 on the next page